slowly and delicately close your eyes as you picture the clear,
precious light of divinity rising up through your central
channel like a star rising from the sea, a light so bright,
that it dispels all darkness. Breathe in .. slightly raise
your eyelids as you feel your pupils float slowly to the outer
corners of your eyes. Breathe out... let your gaze expand
to the periphery as you sense this sparkling light showering
around you like a fine mist.
Breathe in ..
allow the corners of your eyes and the corners of your mouth
to slowly and languidly turn upward in a soft smile as the
light pervades your body and seeps into the very marrow of
your bones. Breathe out... feel your heart spontaneously open
like an exquisite flower.
Having fully surrendered
the small self to the clear light of your divine essence,
a feeling of total relaxation and release sweeps over you.
Your eyelids relax and eyes shine as glittering rays of light
stream from your every pore and the entire atmosphere is charged
with joy. Rest in this lucid state of pure immediate presence
that is the essential nature of mind itself.